Chapter 104 She Admitted

• "So, how do we treat it?"
• "Start by strengthening the spleen and stomach with diet. Avoid cold or raw seafood, and especially stay away from alcohol, which can irritate the stomach and liver. Focus on eating warm, soft, and heat-inducing foods. Unclog the meridians, increase physical activity, calm the mind to improve sleep, maintain a comfortable temperature, and try to stay calm and avoid anger. Take more hot baths, get plenty of sunlight, and walk more."
• "Anything else?"