Chapter 168

• "Green Tea: Green tea contains many polyphenolic antioxidants, which provide health benefits. It can reduce stress and anxiety by increasing serotonin levels. Valerian: Valerian root is a popular sleep aid, due to its effect Tranquilizer Contains valerenic acid, which alters gamma-aminobutyric acid (GABA) receptors to reduce anxiety.
• "Kava: Kava is a psychoactive member of the pepper family. It has been used as a sedative in the South Pacific, and is increasingly being used in Europe and the US to treat moderate stress and anxiety.
• Some supplements can interact with medications or have side effects, so you should see a doctor if you have any conditions."